Vitamins for strong, beautiful hair ❤

Sveikuciai! :)

Nors sakyciau gan neiprasta man, pirmadieni pateikti irasa Jums, bet jau vakar beveik visa ji parasiau, tad nusprendziau nieko nelaukti ir jau siandien ji pateikti Jums! Tikiuosi irasas bus naudingas, o nuotraukos ikvepiancios! 

Kadangi pati auginu savo plaukucius ir noriu juos tureti kuo ilgesnius, stipresnius, blizgesnius, svelnesnius naudoju kaip ir kiekviena (arba bent jau dauguma) merginu, ivairias priemones plaukams, juos purskiam, tepam visokiais aliejukais ir kt. Bet si  karta nusprendziau pati pasidometi, kadangi man tikrai idomu, tikiuosi ir Jums bus idomu, kaip stiprinti plaukus is vidaus (organizmo), t.y. kokius produktus valgyti, kad gauti atitinkamus vitaminus :)

1. VITAMINAS B. Jo gausime, jeigu valgysime: jogurta, suri, kiausinius, mesa, zuvi, brokolius, migdolus, kepeneles, gerdamos piena. 

Is savo puses - Megstu migdolus, suri, kiausinius, mesa, truputi reciau valgau - zuvi, jogurta, o neseniai ir pamegau brokolius ir tik dabar suzinojau, kad jie sveika plaukuciams - super! :) 

O kepeneliu nemegstu, nevalgau nei jokiu skranduku, kakliuku ir panasiai... Tad manau, pakankamai gaunu vitamino B.

2. VITAMINAS B5: Jo gausime, jeigu valgysime: Grybus, ziedinius kopustus, kiausinius, sojas, suri su pelesiu, mieles, jautiena. 

Vel gi perzvelgsiu is savo puses - Grybus tikrai megstu ir valgau, tik zinoma, ju dazniausiai valgau vasara-rudeni, kada jau buna sviezi ir kadangi mama megsta grybauti, o ir as megstu pavaikscioti po sviezia ora ir rinkti grybus, uogas, o ziema-pavasari valgau saldytus/dziovintus, tik ne taip daznai :)

Ziediniai kopustai, hmmm... Vasara valgau, bet kadangi neauginame ju darze vasara, tai tik is turgaus kada nusiperkame, is tikruju, reiktu truputi dazniau vartoti :)

Kiausinius, kaip ir minejau - valgau, mieles tai valgau, tik mielinius produktus, nors irgi mazokai..

Soju, gal net neteko ragauti, o jautienos ir surio su pelesiu nemegstu :)

3. VITAMINAS H: Jo gausime, jeigu valgysime: Lazdyno, zemes riesutus, kiausinius, ziedinius kopustus, grybus, kepeneles, mieles.

Riesutus megstu, tik galbut reiktu dazniau ju valgyti, nes kaip matome, tikrai naudingi :) Apie kiausinius, ziedinius kopustus,  grybus, mieles, kepeneles -jau rasiau anksciau.

4. Mikroelementas VARIS:  Jo gausime, jeigu valgysime: Lazdyno riesutus, grikiu kose, pupeles, zirnius, zuvi ir kepeneles.

Kaip minejau, riesutus megstu, tik vertetu juos dazniau valgyti, grikius irgi megstu, bet galbut irgi reiktu dazniau valgyti juos. Pupeles, zirnius, zuvi megstu ir valgau, zirnius be galo megstu vasara, nueini i darza prisiskini anksciu ir valgai, valgai, valgai - myliu zirnius! :)

5. Mikroelementas CINKAS:  Jo gausime, jeigu valgysime: Grikiu kose, moliugu seklas, mesa, pupeles, geltona suri ir gersime piena.

Moliugu seklas megstu, tik retai valgau, o del pieno, tai megstu ji, tik negeriu jo vieno, na megstu sriuboje, kituose patiekaluose.

First VITAMIN B. Its receive if eat: yogurt, cheese, eggs, meat, fish, broccoli, almonds, liver, drinking milk.
From my side - I love almonds, cheese, eggs, meat, slightly lower frequency eat - fish, yogurt, and recently acquired a taste for broccoli and just now found out that they have healthy hair - great! :)
And I do not like foie eat, no gizzards, neck and so on ... So I think I'm getting enough vitamin B.
Second Vitamin B5: The receive if eat: mushrooms, cauliflower, eggs, soy, cheese with mold, yeast, beef.
Again, you look at from your side - really likes mushrooms and eat, but of course, the most frequently eat summer-autumn, when already includes fresh and as my mother likes to pick mushrooms for a while and I love to walk in the fresh air and collect mushrooms, berries, and winter-spring and eat  of frozen / dried mushrooms, just not as often :)
Cauliflower, hmmm ... Summer I eat, but do not grow because their offering is summer, it is only when you buy from the market, in fact, I gotta take a little more often :)
Eggs, like I said - I eat, I eat yeast is only the myelin products, while also mingy ..
Soju, maybe even lost their taste, and beef and cheese with a mouse I do not like :)
3rd Vitamin H: Yeah we get when eating: Hazelnuts, peanuts, eggs, cauliflower, mushrooms, liver, yeast.
Nuts like, for only You may want to take more of them to eat, because as we can see, really helpful :) about eggs, cauliflower, mushrooms, yeast, liver, we saw earlier.
4th Trace elements copper: his rich, if eat: hazelnuts, Fall, beans, peas, fish and liver.
As I mentioned, nuts likes them often only worth eating buckwheat too fond of, but perhaps also more frequent eating them. Beans, peas, and eat fish like, peas loves summer, goes back to beds pick earlier and eat, eat, eat - I love a pea! :)
5th Trace elements zinc: Yeah we get when eating: buckwheat porridge, pumpkin seeds, meat, beans, cheese and drink milk.
Pumpkin seeds, like, for only rarely eat while on milk, loved it, but no one his, uh Drinks soup, in other dishes.

Zinokit, kad:

* Plaukai triusta ar slenka, ne be priezasties. Tai signalizuoja apie tam tikru maisto medziagu trukuma, apie netinkama mityba, netinkama prieziura arba netgi gali buti kokios nors ligos pozymis!

Patarimai, del kai kuriu problemu:

* Jeigu atsirado pleiskanu - reiskia, kad vartojate per daug riebalu, saldumynu ir kavos, bei Jums truksta seleno, cinko, B grupes vitaminu, vitamino E ir C.

* Jeigu plaukai labai sausi, luzineja, sakojasi galiukai - Jums truksta vitamino A ir E, o gali buti ir sutrikusi virskinamojo trakto veikla.  Taip pat tai gali buti ispejimas, kad plaukai per daznai dazomi, tiesinami, garbanojami ar per daznai naudojamas plauku dziovintuvas, plauku lakas.

* Jeigu plaukai gausiai slenka - reiskia jusu imunine sistema yra silpna arba jus daznai patiriate stresa. 

Truksta B grupes vitaminu, cinko.

* Jeigu staigiai prazilote  - tai signalas, jog patyrete stipru dvasini sukretima arba patiriate ilgalaiki stresa.

* Jeigu Jusu plaukai neteko blizgesio, purumo - Truksta vitamino H, gelezies, cinko, jodo, kalcio ir magnio.


Tips on some of the problems:
* If you develop dandruff - means that you are taking too much fat, sweets and coffee, and you're short of selenium, zinc, B vitamins, vitamin E and C.
* If the hair is very dry, the branching tips - you lack vitamin A and E, and may be impaired and the digestive tract. It can also be a warning that the hair too often colored, straightened or too often used for hair dryer, hair spray.
* If the hair is abundant moves - it means your immune system is weak or you often experience stress.
Missing B vitamins, zinc.
* If you suddenly turn gray - this is a signal that it experienced a serious mental shock or experiencing long-term stress.
* If your hair lost its luster, fluffy - a lack of vitamin H, iron, zinc, iodine, calcium and magnesium.

Labai lauksiu Jusu komentaru, su patarimais ar savo paslaptelemis kaip priziurite plaukucius - labai lauksiu!

Linkiu visiems sveikai maitintis, ne tik vardan sveiku ir graziu plauku, taip pat nesinervuoti del smulkmenu.

Dziaukites gyvenimu ir kiekviena nauja diena :)

Geros savaites, mielieji! 

Egle :)